Lentils, which have a low glycemic index, are
a good source of protein, fiber, minerals and antioxidants. This succulent
salad is served cold or slightly warm. Walnut vinegar brings an indefinably
special flavor to the combination of kimchi, turmeric, cilantro and walnuts. No
substitutions.
Ingredients :
1 package of cooked refrigerated lentils
(around 1 pound) or canned cooked lentils.
1 rounded tbs. of Kimchi
1/8 tsp. of Turmeric
10 cilantro leaves
1 minced shallot
1 tbs. chopped walnuts
1 tbs. walnut vinegar
1 tbs. olive oil
1 tsp. flaxseed oil
Salt and pepper to taste
Directions :
Cutting cilantro leaves into very small pieces with
a scissors.
Combine all the ingredients, except salt and
pepper in a pretty salad bowl. Stir in salt and pepper just before serving.
As an option you can also serve it in an
attractive plate as an individual course.






2 commentaires:
J'aime les lentilles chaudes ou froides, toujours agréables en salade. J'ajoute parfois du saumon et c'est excellent .
Les lentilles sont effectivement, délicieuses avec le poisson. Riches en nutriments, elles "calent" bien pour attendre le repas suivant.
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